Actually getting out and busting their backside to jump as high as they possibly can it nearly always one of the most effective ways to add inches to your vertical. Sadly, in having this view they overlook the single best thing they can do to increase their vertical jump, and that is to go and practice jumping. Maximum Effort Jumping: Simple AND Effective People love structured workouts made up of various jumping drills and plyometrics, and they often mistakenly think that finding that magical sequence of exercises is the key to un-locking massive inches on their vertical jump. They say that if you don’t learn from your mistakes you are doomed to repeat them, so hopefully after reading this article you can understand what those mistakes are, why people make them, and what you can do to avoid making them yourself. Having spent as long as I have teaching people how to jump higher I see a lot of the same training mistakes being made time and time again.
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